A WIN IN THE KITCHEN! AND THIS IS PERFECT FOR SLOW CARB!
MUFFIN TIN
HAM
EGG
400 DEGREE
12MINS
SIMPLE!
Preheat the oven to 400. Spray muffin tin with cooking spray. Lay a piece of ham in each hole creating a ham cup. Crack one egg into each hole and sprinkle with cracked pepper and sea salt. I also used garlic and paprika! Baked for 12 mins and cool for a min or two. So easy and soooooo good! I think next time I will try Canadian bacon.
